Bridport Buddhist Meditation

The Hindrances

Traditionally there are five Hindrances 

Sloth and Torpor

Restlessness and Anxiety

Sense Desire

Aversion and Ill-will

Doubt and Indecision

The Antidotes

Traditionally there are also Five Antidotes.

Developing a sky-like Mind

Suppression

Considering the Consequences

Cultivating the opposite

Going for refuge (to the Buddha, the Dharma and the Sangha)